Ann Saffi Biasetti, a somatic psychotherapist using the science of Mindful Self-Compassion (MSC) to help soothe critical thoughts and reclaim a loving connection with ourselves. Ann Saffi Biasetti - Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating, Paperback - A step-by-step holistic. In this episode, we speak with three guests who found the benefits of compassion during their journeys with Familial Adenomatous Polyposis (FAP), Multiple Sclerosis, and caring for a loved one with Lyme Disease and chronic pain. For caregivers, self-compassion helps avoid burnout, in effect nurturing the relationships with those we care for. Self-compassion is an appealing practice for those living with illnesses and disabilities as it releases common criticisms, shame, and feelings of imperfection while building a sense of understanding and acceptance.
0 Comments
Leave a Reply. |